Weigh In record (no journal entry) for 22 April 2011
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263.8 lb
Lost so far: 9.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2641 kcal
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Fat: 95.91g | Prot: 113.14g | Carb: 314.79g.
Breakfast: Potatoes (Solid and Liquids, Canned), Green Beans (Canned), Instant Mashed Potatoes, Premium Hickory Brown Sugar Barbecue Sauce, Lean Turkey Breast Cutlets. Lunch: McChicken Sandwich. Dinner: Coco-Cola Classic (12 oz), McChicken Sandwich. Snacks/Other: Baked Chicken, Cranberry Juice (Unsweetened). more...
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4397 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 8 hours, Sleeping - 5 hours, Driving - 3 hours, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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