jkdunmire's Journal, 21 April 2011

263.6 lb Lost so far: 9.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 69.82g | Prot: 104.38g | Carb: 297.92g.   Breakfast: 2% Low Fat Milk, GOLEAN Cereal. Lunch: Vanilla Frozen Yogurt, Thin-sliced Honey Ham, Cream Of Potato Soup (with Equal Volume Milk, Canned). Dinner: Greek Yogurt - Honey, Sun Chips French Onion, Plums, Thin-sliced Honey Ham, Honey Wheat Bread. Snacks/Other: Buttermilk Ranch Dressing, Gala Apples, House Salad (Side). more...

3825 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 2 hours and 20 minutes, Sleeping - 9 hours, Driving - 6 hours, Desk Work - 5 hours and 40 minutes. more...