Weigh In record (no journal entry) for 06 March 2022
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154.6 lb
Lost so far: 9.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1300 kcal
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Fat: 40.53g | Prot: 46.48g | Carb: 183.36g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Artesano Style Bread. Lunch: Jimmy John's #16 Club Lulu. Dinner: Cantaloupe Melons , Green Giant Fresh Baby Cut Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cabbage , Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Kraft Cool Whip, Lucky Leaf Cherry Pie Filling or Topping, General Mills Golden Grahams Cereal. more...
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losing 4.2 lb a week
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