Weigh In record (no journal entry) for 22 April 2011
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1228 kcal
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Fat: 73.52g | Prot: 54.49g | Carb: 102.19g.
Breakfast: whole milk, corn pops. Lunch: white american cheese, salsa great value, tortilla, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: tomato, black label bacon, mayo hellmann's, 100% Whole Wheat Bread. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.4 lb a week
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 Comments
Had a bad weekend and I guess it shows. :( Back on track now and ready to see the scale say something positive.
22 Apr 11 by member: DJ722
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