Weigh In record (no journal entry) for 09 November 2014
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1148 kcal
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Fat: 38.31g | Prot: 67.32g | Carb: 137.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Keebler Zesta Original Saltine Crackers, Bananas, Dannon Light & Fit Greek - Key Lime. Dinner: Bolthouse Farms Classic Balsamic Dressing, Applebee's Tomato Basil Soup, Applebee's Oriental Grilled Chicken Salad without Dressing (Half). Snacks/Other: Columbus Herb Roasted Turkey Breast, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.2 lb a week
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