Weigh In record (no journal entry) for 08 November 2014
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337.6 lb
Lost so far: 0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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961 kcal
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Fat: 33.61g | Prot: 46.36g | Carb: 129.46g.
Breakfast: Palmalito Guava Jelly, Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Dinner: Corn, Chili Con Carne with Beans and Pork, White Rice. Snacks/Other: Miss Vickie's Original Potato Chips, Grapefruit. more...
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losing 11.2 lb a week
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