Weigh In record (no journal entry) for 09 November 2014
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1714 kcal
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Fat: 43.69g | Prot: 29.84g | Carb: 168.94g.
Breakfast: Welch's Grape Jelly, Bob Evans Toasted and Buttered White Bread, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: White Russian, Great Value Saltine Crackers, Cream of Potato Soup (Prepared with Milk). more...
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losing 0.7 lb a week
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larry13510's weight history
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