Weigh In record (no journal entry) for 09 November 2014
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194.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1571 kcal
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Fat: 29.64g | Prot: 80.63g | Carb: 293.06g.
Breakfast: weis fat free half & half. Lunch: Wal-Mart Gala Apple, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Cooked Collards, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts, Radishes, Grimmway Farms Baby Carrots, Lettuce, Turkey and root veg. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Arctic Zero Cookies & Cream Frozen Dessert, Multigrain Brown Rice Cakes (Unsalted) , Orville Redenbacher's Gourmet Popping Corn Original, Wonder Natural Foods Better N Peanut Butter, Philadelphia Salmon Cream Cheese, Publix Lightly Salted Rice Cakes. more...
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losing 5.6 lb a week
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