Weigh In record (no journal entry) for 10 November 2014
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194.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1849 kcal
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Fat: 66.78g | Prot: 82.13g | Carb: 252.18g.
Breakfast: Kashi GOLEAN Original Cereal, weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified). Lunch: Wal-Mart Gala Apple, Arnold Select 100% Whole Wheat Sandwich Thins, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Campbell's Chunky Kickin' Buffalo-Style Chicken, Lettuce, Radishes , Grimmway Farms Baby Carrots, Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Apple Turnover or Dumpling, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smart Balance Original Buttery Spread, Publix Lightly Salted Rice Cakes, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Gourmet Popping Corn Original, Arctic Zero Cookies & Cream Frozen Dessert, QWLC Peanut Butter and Jelly Bar. more...
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losing 4.2 lb a week
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