Weigh In record (no journal entry) for 09 November 2014
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220.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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722 kcal
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Fat: 24.06g | Prot: 70.18g | Carb: 56.95g.
Breakfast: French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 0.4 lb a week
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 Comments
It's okay. That's a very small gain. Keep on. :)
09 Nov 14 by member: JW4444
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