gragggrant's Journal, 09 November 2014

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 50.50g | Prot: 74.00g | Carb: 70.00g.   Breakfast: Applebee's Caesar Salad, Duchess Chocolate Donuts, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher. Dinner: Costco Rotisserie Chicken Breast Meat, Royal Crown Cola Diet RC Cola. more...

2162 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...