mjmiller's Journal, 22 April 2011

Scale at work showed 200 so as part of the biggest looser, my weight stayed the same. For this journal I will continue using my scale since I can weigh in more often. I guess I need to wear lighter clothes to work.
197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
873 kcal Fat: 26.31g | Prot: 22.52g | Carb: 119.39g.   Breakfast: Fruit on the Bottom Yogurt - Peach, Bananas, Coffee, two bite brownies. Lunch: water, salad, red wine. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MJ new me diet   losing 2.3 lb a week

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