mjmiller's Journal, 22 April 2011

Scale at work showed 200 so as part of the biggest looser, my weight stayed the same. For this journal I will continue using my scale since I can weigh in more often. I guess I need to wear lighter clothes to work.

197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 26.31g | Prot: 22.52g | Carb: 119.39g.   Breakfast: two bite brownies, Coffee, Bananas, Fruit on the Bottom Yogurt - Peach. Lunch: red wine, salad, water. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...