Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjmiller
Journal
19 Apr 11
mjmiller's Journal, 19 April 2011
mjmiller's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2011
198.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1436 kcal
Fat: 44.79g | Prot: 52.15g | Carb: 216.91g.
Breakfast:
soy milk, Oatmeal, Coffee.
Lunch:
water, butter, Hard Roll, salad.
Dinner:
coffee, Classic Favorites Salisbury Steak (9.5 oz).
Snacks/Other:
Water, Apples, Sugar Cookie.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjmiller's weight history
view complete history