|
Slow day at work today - really, really hungry now. Spent most the day trying to find BMI and other (like minded) info. Lost 7llbs in first week (last saturday - yesterday) but dont know how long i can keep that up? Im having under 2000 cals per day and having about 10 litres of water per day (mixture of plain water/green tea and pepsi max!). Is anyone else drinking that amount? I dont know if it is helping or hindering?
Diet Calendar Entries for 09 November 2014:
|
2166 kcal
|
Fat: 66.91g | Prot: 149.51g | Carb: 241.66g.
Breakfast: McVities Digestive Wheat Biscuits, Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Bitesize. Lunch: Zippy's Oxtail Stew, Rocket, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill White Bread Roll, Nairn's Fine Milled Oatcakes, Flora Light. Dinner: Waitrose Extra Lean Premium Pork Sausages, Sainsbury's Lighter Mayonnaise, White Potatoes (Flesh and Skin), Cooked Salmon, Weight Watchers Tuna in Mayonnaise with Sweetcorn. Snacks/Other: Pepsi Pepsi Max (Can), Green Tea, Pepsi Pepsi Max (Can), Wrigley's Extra Spearmint Sugarfree Gum, Tetley Green Tea, Robinsons No Added Sugar Orange Squash. more...
|
|
2608 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
|
 Comments
*The three liquids, obviously, arent combined!
09 Nov 14 by member: JoelPH
|
10 liters a day?? Seriously? How on earth are you mamaging that... I'd drop the Pepsi max and any sweet drinks if I was you. It's soooo much empty calories which you really do not need. Chewing gum can actually make you feel hungry, the chewing creates saliva and the stomach will expect food which isn't coming. I should really preach about eating some fruit in between meals as I'm not a big fruit eater myself, but it can help you getting over the hunger feeling. Just keep it balanced as there is lots of fruit sugar here... Good luck with you weight loss journey :-)
21 Nov 14 by member: TorilJ
|
... Shouldn't preach, I meant to say ;-)
21 Nov 14 by member: TorilJ
|
I just drink when Im hungry! Down to about 6.5litres now - I was just trying to flush out all the bad food the first week but diet has been solid since. I think everyone I have ever met say that chewing gum makes them feel hungry! But I find the opposite, Im on my feet and busy all day so the gum is a good distraction for hunger too! RE the pepsi/diet coke - its the only joy I have left so Im going to hang on until I dont need it then treat them as a weekly treat! Definately need more fruit/veg though! My weight in day is tomorrow so fingers crossed! Thanks for your comments/support!
21 Nov 14 by member: JoelPH
|
Fair enough... We're the bad ones as it doesn't seem we're able to let the vino go ;-) So talking about empty calories, these are the ones I really should be without... But bugger me, it's nice 😊. Good luck with the weigh in 👍
21 Nov 14 by member: TorilJ
|
I'm really bad I drink wine or beer, I really don't like soda.
21 Nov 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|