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htyas
Journal
09 Nov 14
htyas's Journal, 09 November 2014
htyas's Profile
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Weigh In record (no journal entry) for 09 November 2014
235.2 lb
Lost so far:
11.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
1957 kcal
Fat: 74.76g | Prot: 100.72g | Carb: 237.38g.
Breakfast:
Great Value Bran Flakes Cereal, Silk Original Soy Milk.
Lunch:
Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (from Fresh), Smart Balance Original Buttery Spread, Turkey Breast Meat, Mashed Potato, Dressing with Chicken or Turkey and Vegetables, Dinner Rolls.
Dinner:
Harris Teeter Chicken Chili & Beans.
Snacks/Other:
Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature European Cookies with Belgian Chocolate.
more...
2599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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