Weigh In record (no journal entry) for 08 November 2014
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2034 kcal
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Fat: 83.56g | Prot: 92.55g | Carb: 233.66g.
Breakfast: Roggenbrot, Maribel die Feine Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch. Dinner: Chicken Nuggets, Eierkuchen. Snacks/Other: Mandarine, Apfel, REWE Bierschinken, Butter, Brötchen. more...
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2930 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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