Weigh In record (no journal entry) for 21 April 2011
|
133.8 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
525 kcal
|
Fat: 20.72g | Prot: 57.66g | Carb: 33.51g.
Breakfast: eggs, Organic Golden Flaxseed Meal. Lunch: cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Flounder, spinach. Snacks/Other: celery, Cucumber (Peeled). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss carrot's weight history
|