Weigh In record (no journal entry) for 08 November 2014
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205.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1422 kcal
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Fat: 51.80g | Prot: 64.63g | Carb: 93.87g.
Breakfast: Bananas. Lunch: Amy's Indian Dal Golden Lentil Soup. Dinner: Prime Rib, Barefoot White Zinfandel, Mashed Potato, Cooked Carrots. more...
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losing 1.8 lb a week
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