Weigh In record (no journal entry) for 31 October 2014
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1469 kcal
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Fat: 75.67g | Prot: 81.25g | Carb: 115.05g.
Breakfast: Butter, 100% Whole Wheat Bread, Cooked Egg White. Lunch: Market Pantry Chicken Breast In Water, Campbell's Cream of Chicken Soup. Dinner: Reddi-wip Extra Creamy Whipped Cream, Gingerbread Cake, Essensia Chicken Breast Salad, Split Pea Soup. Snacks/Other: Chocolate Chip Cookie, Whole Wheat Bread. more...
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losing 0.8 lb a week
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