Weigh In record (no journal entry) for 08 November 2014
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183.2 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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4975 kcal
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Fat: 167.85g | Prot: 292.26g | Carb: 600.17g.
Breakfast: Golden Delicious Apples, Trader Joe's Raw Unsalted Creamy Almond Butter, BodyTech Whey Tech Pro 24 - Chocolate, Nabisco Cream of Rice Hot Cereal. Lunch: Red Robin Freckled Fruit Salad, Biotest Flameout Inflammation Scavenger, Red Robin simply grilled chicken burger no margarine and onion rings on Corn Jalapeno Bun, Red Robin simply grilled chicken salad no croutons and garlic bread with thousand island. Dinner: Wawa Italian Shorti, Wawa Turkey Gobbler. Snacks/Other: Meijer Apple Cider, Wal-Mart Bakery Banana Nut Muffin, Dunkin' Donuts Pumpkin Donut. more...
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gaining 0.9 lb a week
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