Weigh In record (no journal entry) for 21 September 2014
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176.8 lb
Lost so far: 77.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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3503 kcal
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Fat: 106.60g | Prot: 246.76g | Carb: 428.50g.
Breakfast: Wegmans Frozen Mixed Berries, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Biotest Flameout Inflammation Scavenger, Market Pantry 100% Liquid Egg Whites, wegmans Gluten Free Blueberry Waffles. Dinner: Red Robin Steak Fries, Red Robin Arctic Cod, Red Robin Jump Starter Onion Rings, Red Robin Freckled Fruit Salad, Red Robin simply grilled chicken burger no margarine and onion rings on Corn Jalapeno Bun, Red Robin simply grilled chicken salad no croutons and garlic bread with thousand island. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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