Weigh In record (no journal entry) for 23 November 2014
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184.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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4263 kcal
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Fat: 135.10g | Prot: 257.19g | Carb: 506.81g.
Breakfast: Banana, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, BodyTech Whey Tech Pro 24 - Chocolate. Lunch: White Potatoes (Flesh and Skin, Baked), Wegmans 100% Liquid Egg Whites, My Essentials Large White Eggs, Bing Gre Kim Chee, Trader Joe's Organic Virgin Coconut Oil, Biotest Flameout Inflammation Scavenger. Dinner: P.F. Chang's Steamed Peking Dumplings, Essential Everyday Chocolate Chip Granola Bar, Lay's Oven Baked Sour Cream & Onion Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Wegmans Ready to Bake 9" Pie Crust, P.F. Chang's Egg Rolls, Frieda's Crispy Noodles, chicken with garlic sauce, White Rice (Long-Grain, Cooked), Wonton Soup. more...
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gaining 0.7 lb a week
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