Bobe1966's Journal, 04 March 2022

312.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3846 kcal

Fat: 169.89g | Prot: 198.82g | Carb: 301.88g.   Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Sour Cream, Dole Shredded Lettuce, La Preferida Canned Black Beans, Crystal Farms Shredded Cheddar Cheese. Dinner: Yuengling Traditional Lager, Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Rhubarb Pie (One Crust), Coleslaw, Scalloped Potato, Fried Floured or Breaded Fish. more...

4735 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...