Weigh In record (no journal entry) for 21 April 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1219 kcal
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Fat: 28.72g | Prot: 58.71g | Carb: 181.71g.
Breakfast: 2% Fat Milk, coffee house white chocolate mocha, Cinnamon & Spice Instant Oatmeal. Lunch: American Singles, California Style Blend Veggies. Dinner: Baked BBQ Potato Chips, Shredded Sharp Cheddar Cheese, garden fresh garden classic salad, Chicken Breast Tenderloins, Riquisimas Tortillas de Harina. Snacks/Other: festival blend mixed fruit, Light Thick & Creamy Key Lime Pie Yogurt, Caramel Rice Cakes, Calcium Gummy Vitamins. more...
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losing 3.5 lb a week
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