Weigh In record (no journal entry) for 20 April 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1464 kcal
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Fat: 54.70g | Prot: 34.01g | Carb: 208.85g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Pretzel Dog, Baked Barbecue Potato Chips. Dinner: Baked BBQ Potato Chips, Pretzel Dog. Snacks/Other: Soda Club Orange Soda Mix, Cool Whip Whipped Topping Sugar Free, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Calcium Gummy Vitamins. more...
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losing 10.6 lb a week
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