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Been a while since last weigh-in. No longer counting calories on the weekend, since reaching goal weight, but trying to be reasonable with food choices. Still tracking during the week to maintain weight and it is working.
Still exercising every day, gym three times a week and light exercise and walking on other days.. Maintaining goal weight fine and even a dropped a pound or so.. Just trying to keep it here and improve fitness..
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2703 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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