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Nice weight loss after gym day yesterday. High protein day as well with low carbs helped as well. Weekend begins with a brunch and then a party tonight, will relax guidelines and cheat a bit this weekend after two solid months of good diet and exercise..
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2156 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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