Weigh In record (no journal entry) for 21 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2808 kcal
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Fat: 82.80g | Prot: 118.35g | Carb: 383.52g.
Breakfast: Oats & Honey Granola Bars, Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Whole Wheat Pita Bread, Greek Salad, Green Summer Squash, Yellow Sweet Peppers, Chicken Kabobs. Dinner: Mountain Blast, Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3411 kcal
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Activities & Exercise:
Skiing (cross country) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Running - 6/mph - 10 minutes. more...
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steady weight
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