Khikha2's Journal, 08 November 2014

176.8 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 33.34g | Prot: 170.57g | Carb: 119.11g.   Breakfast: Egg White, Designer Whey Chocolate Whey Protein Powder. Lunch: Designer Whey Chocolate Whey Protein Powder. Dinner: Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn. more...

2386 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Xt tapout - 45 minutes, Sleeping - 8 hours and 30 minutes. more...