Weigh In record (no journal entry) for 01 November 2014
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1679 kcal
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Fat: 55.11g | Prot: 130.88g | Carb: 182.67g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Skim or Nonfat Milk (Calcium Fortified). Lunch: White Mountain Sweet Potato Pecan Tamales, Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen), Beef Steak. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Raw Almonds, Corn. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Xt tapout - 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.8 lb a week
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