jellyonaplate's Journal, 08 November 2014

233.7 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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651 kcal

Fat: 13.94g | Prot: 70.05g | Carb: 68.01g.   Breakfast: Bananas, Protein Shake. Lunch: Poached Egg, Mixed Grain Bread. Dinner: McCain Stirfry Supreme Vegetables, Pork Chop. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...