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hi well i did a six weeks challenge, and also did cartwheel with granddaughter which resulted in two compacted discs and a pinched nerve. Now doing physio and no exercises at the moment. purchased a treadmill so did light walking only and managed to lose 6Kgs. It also meant i could not do the challenge trainings so going to do it next year. looking forward to it. note to self no cartwheels or the likes in future.
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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