Weigh In record (no journal entry) for 17 March 2011
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2127 kcal
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Fat: 33.77g | Prot: 121.57g | Carb: 383.55g.
Breakfast: Honeydew Melons, Cantaloupe Melons, 100% Whole Grain Oatmeal, Bananas, Milk (Nonfat). Lunch: Onions, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: turky and chili, Lentils. Snacks/Other: Blueberries (Unsweetened, Frozen), Activia Light Fat Free Vanilla Yogurt, Wholesome Fruit & Nuts, Cheerios. more...
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losing 9.8 lb a week
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