Weigh In record (no journal entry) for 12 March 2011
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1528 kcal
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Fat: 29.40g | Prot: 78.82g | Carb: 246.63g.
Breakfast: Oatmeal, Bananas, Chocolate Soy Milk. Lunch: Black Bean and Corn Salad, Tilapia (Fish), Tortilla. Dinner: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hummus, Whole Wheat Pita Bread, Black Bean and Corn Salad, Garden Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Wholesome Fruit & Nuts, Yellow Sweet Peppers, Onions, Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned), Heart to Heart Whole Grain Crackers - Original. more...
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losing 4.4 lb a week
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