Weigh In record (no journal entry) for 24 March 2011
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1869 kcal
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Fat: 60.93g | Prot: 86.03g | Carb: 256.59g.
Breakfast: Light Vanilla Soy Milk, old fashioned rolled oats, Blueberries. Lunch: Falafel, Pita Bread, Traditional Hummus. Dinner: white bean and turkey chili. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Wholesome Fruit & Nuts, Oranges, Apples, Fruit & Nut Medley. more...
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losing 2.0 lb a week
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