Weigh In record (no journal entry) for 03 March 2022
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230.3 lb
Lost so far: 4.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1710 kcal
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Fat: 77.52g | Prot: 144.87g | Carb: 103.03g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Flour Tortilla, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Del Real Foods Pork in Red Sauce Tamales. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Poblano Pepper, Hamburger on Bun. Snacks/Other: Costco New York Strip Steak, Kirkland Signature Top Sirloin Steak. more...
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gaining 0.3 lb a week
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