rikkiz's Journal, 07 November 2014

206.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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372 kcal

Fat: 8.68g | Prot: 5.53g | Carb: 68.99g.   Breakfast: Betty Crocker Peanut Butter Cookie Mix Pouch. Lunch: Giant Food Bananas (Large). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. more...

2748 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...