Weigh In record (no journal entry) for 07 November 2014
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1198 kcal
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Fat: 34.62g | Prot: 54.21g | Carb: 177.52g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: HEB Sun Dried Tomato Turkey Breast, Fresh & Easy Provolone Cheese, Mission Artisan Style Tortillas - Ancient Grains. Dinner: Pei Wei Thai Dynamite Shrimp. more...
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steady weight
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kathleenicole's weight history
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