Weigh In record (no journal entry) for 19 November 2014
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1363 kcal
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Fat: 48.12g | Prot: 55.71g | Carb: 181.52g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Taylor Farms Kale Chopped Salad, Barilla Farfalle Pasta. Dinner: Culver's Chicken Tenders, Breaded (4 Pieces). Snacks/Other: Toll House Christmas Swirled Chocolate Chip Break Apart Cookies. more...
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losing 0.6 lb a week
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kathleenicole's weight history
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