Weigh In record (no journal entry) for 07 November 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1270 kcal
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Fat: 29.84g | Prot: 72.97g | Carb: 150.91g.
Breakfast: Naturally Select Fruit & Nut Trail Mix, Coffee with Cream, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cabernet Sauvignon Wine, Baked Potato (Peel Eaten), Andy Boy Romaine Lettuce, Colavita Balsamic Vinegar, Baby Spinach. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Marisa D's weight history
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