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Adding Fiber to the things to track, though I have no idea how much is good. I googled 25 g for women and 38 g for men. I will go with this answer for now. i added chia and flax meal to my protein drink. Kindof yummy and nutty. The main thing is gut motility, so I think between 80 oz of water and the fiber, this should keep things moving. yeah!
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2207 kcal
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Fat: 116.90g | Prot: 138.58g | Carb: 150.93g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Lunch: KOS Protein Powder Vanilla, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Energy Blueprint Labs Energenesis, Zeal Multi-Collagen, Aroy-D Coconut Cream, Pacific Foods Hemp (Unsweetened). Dinner: BelGioioso Aged Asiago Cheese, Tinkyada Brown Rice Pasta Spirals, Pork Loin (Country-Style Ribs, Cooked, Braised) , Great Value Crushed Tomatoes with Tomato Puree, Olive Oil. Snacks/Other: Redwood Hill Farm Plain Goat Milk Yogurt, Olive Oil , Garlic , Great Value Crushed Tomatoes with Tomato Puree, Cuties Mandarin Orange. more...
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2859 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 5.6 lb a week
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