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up...
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1899 kcal
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Fat: 105.22g | Prot: 116.09g | Carb: 119.14g.
Breakfast: Natalies's Grapefruit Juice, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Soft Boiled Egg. Lunch: Fresh Lemon Juice, BelGioioso Fresh Mozzarella Pearls, Alvarado Street Bakery Sprouted Sourdough Bread, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: BelGioioso Aged Asiago Cheese, BelGioioso Fresh Mozzarella Pearls, Great Value Crushed Tomatoes with Tomato Puree, Pork Loin (Country-Style Ribs, Cooked, Braised). Snacks/Other: Redwood Hill Farm Plain Goat Milk Yogurt, San Pellegrino Sparkling Mineral Water, Aroy-D Coconut Milk, Now Real Food Organic Golden Flax Seed Meal, KOS Protein Powder Vanilla, Biogenic Foods Chia Mia (Cold Milled), Pacific Foods Hemp (Unsweetened), Zeal Multi-Collagen, Energy Blueprint Labs Energenesis, Cantaloupe (Muskmelon), Cuties Mandarin Orange. more...
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3017 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 2.8 lb a week
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