Kalebeam's Journal, 01 March 2022

Hmmm

162.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 95.03g | Prot: 103.94g | Carb: 182.48g.   Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Natalies's Grapefruit Juice, Kerrygold Salted Butter, Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Lunch: Pacific Foods Hemp (Unsweetened), Aroy-D Coconut Cream, Zeal Multi-Collagen, Energy Blueprint Labs Energenesis. Dinner: Redwood Hill Farm Plain Goat Milk Yogurt, Earthbound Farm Organic Kale, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Jasmine Rice (Cooked), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Old Florida Lime Sensation Gourmet Tortilla Chips, Cantaloupe (Muskmelon). more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...