captainsamroberts's Journal, 21 April 2011

191.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 86.84g | Prot: 260.37g | Carb: 241.73g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Sweet Onions, Chicken Breast. Snacks/Other: Natural Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain, All Fruit - Strawberry, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Oven Roasted Turkey Breast, Braeburn Apples, Healthy Multi-Grain Bread, Spicy Brown Mustard, Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...

2896 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...