Briana72's Journal, 06 November 2014

132.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 53.79g | Prot: 99.92g | Carb: 118.97g.   Breakfast: nature's harvest Light whole wheat bread, Scrambled Egg, Sunsweet Dried Pitted Prunes, Milk (Nonfat). Lunch: Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Ready Pac Garden Salad, Foster Farms Southwestern Chicken Breast Strips. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cucumber (with Peel), Cherry Tomatoes, Ready Pac Garden Salad, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Fisher Vanilla Bean Almonds, Dannon Light & Fit Greek - Strawberry, Bananas. more...

2000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...