Briana72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 2507 * 186%
fat: 102.99g
|
protein: 64.59g
|
carbs: 331.61g
- -
November 2014
Thu 13th: 1444 * 107%
fat: 55.70g
|
protein: 97.57g
|
carbs: 142.05g
2000*  556
Mon 10th: 1299 * 96%
fat: 48.86g
|
protein: 85.55g
|
carbs: 131.31g
1927*  628
Sun 9th: 1411 * 105%
fat: 55.00g
|
protein: 90.22g
|
carbs: 138.65g
1759*  348
Sat 8th: 1906 * 141%
fat: 66.20g
|
protein: 126.97g
|
carbs: 201.90g
1675*  231
Fri 7th: 1298 * 96%
fat: 42.09g
|
protein: 103.07g
|
carbs: 124.19g
2245*  947
Thu 6th: 1342 * 99%
fat: 53.79g
|
protein: 99.92g
|
carbs: 118.97g
2000*  658
Wed 5th: 1273 * 94%
fat: 35.38g
|
protein: 89.82g
|
carbs: 157.63g
2074*  801
Tue 4th: 1330 * 99%
fat: 39.50g
|
protein: 107.33g
|
carbs: 139.18g
2074*  744
Mon 3rd: 1239 * 92%
fat: 47.96g
|
protein: 84.06g
|
carbs: 117.02g
2519*  1280
June 2013
Mon 24th: 944 * 67%
fat: 28.74g
|
protein: 63.92g
|
carbs: 107.27g
- -
Sun 23rd: 960 * 69%
fat: 29.68g
|
protein: 62.18g
|
carbs: 116.80g
- -
Sat 22nd: 1412 * 101%
fat: 47.00g
|
protein: 95.76g
|
carbs: 155.32g
- -
Fri 21st: 1338 * 96%
fat: 40.19g
|
protein: 101.97g
|
carbs: 145.67g
- -
Thu 20th: 1404 100%
fat: 38.71g
|
protein: 117.52g
|
carbs: 162.60g
- -
Wed 19th: 1025 * 64%
fat: 37.19g
|
protein: 65.94g
|
carbs: 110.66g
- -
February 2013
Fri 15th: 1529 * 96%
fat: 55.22g
|
protein: 126.60g
|
carbs: 132.84g
- -
Sun 10th: 1208 * 76%
fat: 17.51g
|
protein: 86.85g
|
carbs: 188.79g
- -
Sat 9th: 86 * 5%
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -

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