Briana72's Journal, 04 November 2014

133.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 39.50g | Prot: 107.33g | Carb: 139.18g.   Breakfast: Jennie-O Turkey Bacon, Sunsweet Dried Pitted Prunes, Oatmeal, Milk (Nonfat). Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Cucumber (with Peel), Cherry Tomatoes, Ready Pac Garden Salad, Great Value Light Buttermilk Ranch Dressing. Dinner: Cucumber (with Peel), Cherry Tomatoes, Ready Pac Garden Salad, Rosarita Low Fat Refried Black Beans, Foster Farms Southwestern Chicken Breast Strips, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Gala Apples, Fisher Vanilla Bean Almonds, high protein shake - chocolate snack size. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...