Weigh In record (no journal entry) for 06 November 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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998 kcal
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Fat: 72.63g | Prot: 32.77g | Carb: 59.63g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Smart Balance Original Buttery Spread. more...
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losing 14.0 lb a week
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