jrwarren's Journal, 06 November 2014

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Weigh In record (no journal entry) for 06 November 2014

268.0 lb Lost so far: 16.6 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2014:

428 kcal

Fat: 8.59g | Prot: 21.57g | Carb: 68.59g. Breakfast: Campbell's Chunky Steak & Potato Soup, Coffee, Sugar, Kroger Amaretto Coffee Creamer. Lunch: Campbell's Chunky Steak & Potato Soup. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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jrwarren's Journal, 06 November 2014

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