PLYoung's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
180.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2014:
1768 kcal Fat: 64.75g | Prot: 117.54g | Carb: 169.63g.   Breakfast: Ultimate Grains Whole Grain Bread, Bob Evans Turkey Sausage Link, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Water (Bottled). Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Water (Bottled). Dinner: Grilled Chicken (Skin Not Eaten), Rold Gold Classic Style Pretzel Thins (Rold Gold), Goya Quinoa, Wylwood Mixed Vegetables (No Salt). Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Water (Bottled), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
losing 2.3 lb a week

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